by Melissa Farley | Aug 13, 2020 | Blog, Books
Why Tracy Chevalier is one of my favorite authors I have a deep love of historical fiction and this began a deep love affair with author Tracy Chevalier. She’s most famous for “Girl with a Pearl Earring” and while the movie was good, I highly beg you to read the book...
by Melissa Farley | Jul 21, 2020 | Resources
Daily Burn: Workout with me and feel the burn by Melissa Farley | Jul 21, 2020 | 0 comments I’ve been using the Daily Burn app for several years now and I consider them my fitness family. I’m actually not a big fan of group classes and my career didn’t make going to...
by Melissa Farley | Jul 21, 2020 | Resources
Intensati: Exercise your power What is Intensati? Intensati is the heart-powered workout you never knew you always wanted. It is a program for your mind, body and spirit combining fitness with powerful affirmations. Ok, so the first question I usually get is, “What...
by Melissa Farley | Jul 20, 2020 | Resources, Workshops and Classes
What it’s like taking The Science of Well-Being class by Yale on Coursera Written by In Coursera is great if you’re a life-long learner like myself. There are tons of free courses you can take and others that you can pay to receive a certification of completion...
by Melissa Farley | Jul 19, 2020 | Resources
How I use the Calm App to tame my mind Written by One of the very first things I did when I quit my corporate job and starting this journey of healing was to splurge and get myself a subscription to the Calm App. I am now officially in love with this app and use it...
by Melissa Farley | Jul 19, 2020 | Blog, Resources
A love affair with journaling: Why it’s the best thing I’ve ever done for myself Written by I believe in the power of the written word. To me personally, that means the power to record my truth. As adults, so often throughout the day we filter ourselves – we stop...
Recent Comments