by Melissa Farley | Jul 20, 2020 | Resources, Workshops and Classes
What it’s like taking The Science of Well-Being class by Yale on Coursera Written by In Coursera is great if you’re a life-long learner like myself. There are tons of free courses you can take and others that you can pay to receive a certification of completion...
by Melissa Farley | Jul 19, 2020 | Resources
How I use the Calm App to tame my mind Written by One of the very first things I did when I quit my corporate job and starting this journey of healing was to splurge and get myself a subscription to the Calm App. I am now officially in love with this app and use it...
by Melissa Farley | Jul 19, 2020 | Blog, Resources
A love affair with journaling: Why it’s the best thing I’ve ever done for myself Written by I believe in the power of the written word. To me personally, that means the power to record my truth. As adults, so often throughout the day we filter ourselves – we stop...
by Melissa Farley | Jul 19, 2020 | Blog, Books, Resources, Subscription Boxes
Book of the Month “If you’re a book nerd like, I don’t think there’s anything better than Book of the Month. I seriously do a little happy dance every time my box arrives at the doorstep.” Written by So here’s how it works – On the first of every month (my...
by Melissa Farley | Jul 19, 2020 | Blog
Living with Depression: Taking the Time and Setting a Course of Action to Heal Written by In The first thing I wanted to tackle with my newfound freedom after leaving a decade long career in corporate journalism was my mental health. I’ve been depressed and melancholy...
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